The Best In Ballroom

Health and Fitness

We found a great article online, “Use It or Lose It: Dancing Makes You Smarter” by Richard Powers.

“For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.

“Most recently we’ve heard of another benefit: Frequent dancing apparently makes us smarter.”

Dancing Makes You Smarter (at